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5-6-2019

5
May

5-6-2019

4 Rounds

Run, 400M

6 Pull-ups (or 12 Ring Rows)

12 Shoulder to Overhead

Run, 400M

6 Hang Squat Cleans (or Front Squat)

12 Alternating Reverse Lunges

Countdowns

10,9,8…1

Toe Touch Crunches x2

Push Ups

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