6-10-2019

“Battle Buddy”

4 Rounds

50 Yard Bear Crawl

One Buddy bear crawls the other
holds both sandbags standing –
Alternate this pattern until all 4
bear crawls are complete

20 Get Ups (1 for 1)

50 Pick Up and Press (1 for 1)

1 Mile Run with Sandbag

4 Grassy Hill Runs with Sand Bag
Carry your bag and Buddy’s bag
back down the hill – Alternate
this pattern till all 4 runs are
complete