6-17-2019 (4x AMRAP 7)

This workout consists of four 7-minute AMRAPS, 2 minutes of rest between parts.

Part 1 –

1. 7 Pushups
2. 7 Squats
3. 7 Burpees

REST 2 MINUTES

Part 2

1. 7 Deadlifts
2. 7 Bentover Rows
3. 7 Hang Power Cleans

REST 2 MINUTES

Part 3

1. 7 Dips (Ground Thumpers)
2. 7 Pushups
3. 7 Pullups (Banded or 30-45 second Bar Hang)

2 MINUTES REST

Part 4

1. 7 Cossack Squats (L/R = 1)
2. 7 Goblet Squats with Sandcake
3. 7 Jumping Lunges (L/R = 1)

Ascending Ladder/Descending Ladder

Curl Press
Froggers (2Ct.)