16
Jun
6-17-2019 (4x AMRAP 7)
This workout consists of four 7-minute AMRAPS, 2 minutes of rest between parts.
Part 1 –
- 7 Pushups
- 7 Squats
- 7 Burpees
REST 2 MINUTES
Part 2
- 7 Deadlifts
- 7 Bentover Rows
- 7 Hang Power Cleans
REST 2 MINUTES
Part 3
- 7 Dips (Ground Thumpers)
- 7 Pushups
- 7 Pullups (Banded or 30-45 second Bar Hang)
2 MINUTES REST
Part 4
- 7 Cossack Squats (L/R = 1)
- 7 Goblet Squats with Sandcake
- 7 Jumping Lunges (L/R = 1)
Ascending Ladder/Descending Ladder
Curl Press
Froggers (2Ct.)