6-19-2019 (Battle Buddy Day)

AMRAP 15
BB 1: 200M SANDBAG RUN
BB 2: BEAR CRAWL (LENGTH OF BBALL COURT)
10 UP DOWNS
REVERSE BEAR CRAWL (LENGTH OF BBALL COURT)
10 RING ROWS
-MAX REP TOE TOUCH CRUNCHES

10 MINS LADDER UP BY 1

DEADLIFT
BURPEES OVER THE BAR

BB 1: DOES ALL ODD NUMBERS ROUNDS
BB 2: DOES ALL EVEN NUMBERS ROUNDS

AMRAP 15

BB 1: BEAR CRAWL WITH SANDBAG PULL
BB 2: AMRAP
20 SHOULDER TAPS IN PUSH UP POSITION
15 BOTTOM HALF BURPEES
10 MOUNTAIN CLIMBERS
MAX AB ROLLOUTS WITH BARBELL