18
Jun
6-19-2019 (Battle Buddy Day)
AMRAP 15
BB 1: 200M SANDBAG RUN
BB 2: BEAR CRAWL (LENGTH OF BBALL COURT)
10 UP DOWNS
REVERSE BEAR CRAWL (LENGTH OF BBALL COURT)
10 RING ROWS
-MAX REP TOE TOUCH CRUNCHES
10 MINS LADDER UP BY 1
DEADLIFT
BURPEES OVER THE BAR
BB 1: DOES ALL ODD NUMBERS ROUNDS
BB 2: DOES ALL EVEN NUMBERS ROUNDS
AMRAP 15
BB 1: BEAR CRAWL WITH SANDBAG PULL
BB 2: AMRAP
20 SHOULDER TAPS IN PUSH UP POSITION
15 BOTTOM HALF BURPEES
10 MOUNTAIN CLIMBERS
MAX AB ROLLOUTS WITH BARBELL