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6-21-2019 MAX REP BARBELL

20
Jun

6-21-2019 MAX REP BARBELL

In 10 Minutes Run 1 Mile (or 2 Parking Lot Laps)

  • Max Rep Pwr Clean and Jerk (115/85)

3MINS REST

In 7 Minutes Run Parking Lot Loop Extended to Dead End (or 1 Lap)

  • Max Rep Front Squat (same weight)

2MINS REST

In 4 Minutes Run 400M on Track ( or 1 Lap)

  • Max Rep Thrusters (-10 to 20lbs)

GROUP MILE RUN – (2 groups)

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