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6-24-2019

23
Jun

6-24-2019

800 Run (By Farmers to Dead End)

10 Rounds @ Dead End
5 Pull Ups (10 Scapulae Pulls)
10 Push Ups
15 Air Squats

800 Run (Reverse Direction)

5 Rounds
10 Power Cleans
20 Deadlift
30 Yard Bear Crawl

800 Run

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