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6-28-19 (BattleBuddyChipper)

27
Jun

6-28-19 (BattleBuddyChipper)

1 Mile Sand Cake Run (alternating 200s with buddy)

50 Push Press (95/65) (64/45)
50 Burpee pull-ups (banded pull ups) - switch every 3-5
50 Pick Up and Press
50 Walking Lunges
50 Hanging Leg Raises
50 Box Jumps
50 Supermans
50 Wall ball shots
50 50 Ring Rows
50 50 Partner High 5's in Plank Position
Rinse and Repeat

*switch as needed on the exercises

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