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7-10-2019

9
Jul

7-10-2019

AMRAP 5 (ladder up by 2)
Deadlift
Burpee

OTM 5
8 Front Rack Reverse Lunges

AMRAP 6
3 Deadlift
3 Bentover Row
3 Bodybuilders

OTM 6
10 Lunge Jumps
Remaining time – Bear Crawl

3x AMRAP 3 of max reps/distance

1) DB Snatch
2) Walking Lunges
3) Running

*1 MINUTE REST IN BETWEEN

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