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7-17-19 BATTLE BUDDY DAY

16
Jul

7-17-19 BATTLE BUDDY DAY

Buddy #1 – Starts 200M Bear Crawl with Sandcake Pull
Buddy #2 – 200 Run
Switch every 200

then
Buddy #1 Starts
Buddy #2 – 200 Run with Sandcake
50 Burpee Pull Ups
75 Deadlifts (medium light weight)
75 Hang Cleans
50 Get Ups – With Sandcake

*switch every 200



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