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7-26-19

25
Jul

7-26-19

5 Rounds
10 Thrusters
9 Burpees
8 Front Squats
7 Squat to Walk Out Push Ups
6 Bentover Row
5 Jump Lunges (2CT)
4 Curtis P
3 8-Count Body Builders
2 Ground to Overhead
1 Set Max Pull Ups (Banded or Max Bar Hang)

Curtis P – Pwr Clean + Reverse Lunge L + Reverse Lunge R + Push Press

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