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7-31-19 – Weight Vest Wednesday

30
Jul

7-31-19 – Weight Vest Wednesday

5 Rounds
7 Power Cleans
7 Shoulder to Overhead

Buddy #1 – Does 1 Round
Buddy #2 – 200 Run
Switch only after each person completes their task.  Each battle buddy needs to complete 5 rounds of each.  5 burpees at each switch.

then

1 Mile Weight Vest Run (together)

then

5 Rounds
1 Ground to Overhead (very heavy)
1 Body Builder
1 Ground to Overhead (very heavy)
1 Pull Up
1 Ground to Overhead (very heavy)
1 Burpee Pull Up

Buddy #1 – Completes one round
Buddy #2 – Completes 15 push ups (weight vest optional)

Max Distance Run with time remaining

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