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7-8-2019

7
Jul

7-8-2019

*Light to Moderate weight today – don’t go heavy!

35 Sumo Deadlift High Pull

35 Front Squat

35 Push Press

800M Run

25 Sumo Deadlift High Pull

25 Front Squat

25 Push Press

600M Run

15 Sumo Deadlift High Pull

15 Front Squat

15 Push Press

200M Run

Then

3 Rounds

30 Side-plank hip taps each side

30 Flutter kicks with a pause at top (slow)

30 Bicycle kicks (slow)

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