11
Aug
8-12-2019
6 Min of Bear Crawl
THEN
1 Mile Run with Sand Bag with a Battle Buddy
THEN
Rinse and Repeat….
10 Power Clean
10 Shoulder to Overhead
10 Alternating Reverse Lunge
10 Leaning Push Ups
10 Dips
2 Grassy Hill Runs
10 Box Jumps