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8-12-2019

11
Aug

8-12-2019

6 Min of Bear Crawl

THEN

1 Mile Run with Sand Bag with a Battle Buddy

THEN

Rinse and Repeat….

10 Power Clean
10 Shoulder to Overhead
10 Alternating Reverse Lunge
10 Leaning Push Ups
10 Dips
2 Grassy Hill Runs
10 Box Jumps

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