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8-14-2019

13
Aug

8-14-2019

OTM 10
3 Pull Ups(Banded or 1 Max Bar Hang + 6 Ground Thumpers)
2 Burpees

5 Rounds
4 Deadlifts
2 Hang Cleans
4 Front Squats
2 Presses
8 Ab Rollouts
800 Run

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