Call Us: (913) 213-5306

8-21-2019

20
Aug

8-21-2019

Ladder Up
1 – 10
Power Cleans
Body Builder

4 Rounds
5 Rounds of Curtis P Complex (Pwr Clean/R-L Reverse Lunge/Push Press)
200 Run

3 Rounds
800 Run
10 Shoulder to Overhead
Reverse Bear Crawl (down/back bbal court)




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