8-26-2019 (Battle Buddy workout)

2 Rounds

1 Minute Max Push Ups
1 Minute Max Crunches
1 Minute Max Pull Ups/Bar Hang
1 Minutes rest between events

With a Battle Buddy:

3 Rounds (a piece)
15 Thrusters
15 Burpees over Bar

Switch after each round

1 Mile Run

With a Battle Buddy:

5 Rounds (a piece)
10 45 Degree Push Ups
10 Deadlifts

Switch after each round

Half Mile Run