25
Aug
8-26-2019 (Battle Buddy workout)
2 Rounds
1 Minute Max Push Ups
1 Minute Max Crunches
1 Minute Max Pull Ups/Bar Hang
1 Minutes rest between events
With a Battle Buddy:
3 Rounds (a piece)
15 Thrusters
15 Burpees over Bar
Switch after each round
1 Mile Run
With a Battle Buddy:
5 Rounds (a piece)
10 45 Degree Push Ups
10 Deadlifts
Switch after each round
Half Mile Run