8-27-2019 (Weight Vest Wednesday)

2 Rounds (w/ vest)
800 Run
20 Ring Rows
30 Walking Lunges (2ct.)
40 Weighted Butterfly Sit Ups

1 Round (w/ vest)
1 Mile Run
50 Alpine Climbers (2ct)
50 Flutter Kicks (2ct)
50 Shoulder Taps (2ct)