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8-5-2019 Battle Buddy Monday!!

4
Aug

8-5-2019 Battle Buddy Monday!!


Relay Run, 1600M
-Alternating 400M

THEN

16 ROUNDS
-Alternating Full Rounds for the 16 Rounds (8 Each)

4 Chin Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

THEN

Relay Run, 1600M
-Alternating 400M

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