8-7-2019 – Bring your Weight Vest

1 Mile Weight Vest Run
30 Up Downs
30 Pick Up and Press with Sand Cake

800 M Weight Vest Run
20 Get Ups
20 4CT Flutter Kicks

1 Mile Weight Vest Run
3 Rounds
10 Up Downs
10 Pick Up and Press
10 Get Ups
10 4 CT Flutter Kicks