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8-9-2019

8
Aug

8-9-2019

OTM 8
12 Front Squats
8 Burpees

OTM 8
20 Jumping Lunges
12 Ring Rows

OTM 8
10 Thrusters
20 Squat Jumps

  • 2 minutes rest in between OTM 8S

OTM 10 (SHORT SPRINTS) ALTERNATING WITH A PARTNER

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