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9-11 Tribute Workout

10
Sep

9-11 Tribute Workout

9 Rounds (with a Battle Buddy)
11 Toe Touch Crunches
11 Sand Bag Goblet Squats
11 Abdominal Burpees
11 Sand Bag Lunges (2ct.)
11 Box Jumps
11 Sand Bag Pick Up Press
11 Up Downs with Push Ups
11 Sand Bag Get Ups
11 Hanging Leg Raises

Every 9 minutes 11 seconds – 200m Battle Buddy carry (switch as needed)

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