Call Us: (913) 213-5306

9-13-2019

12
Sep

9-13-2019

Ladder Up
1-10 (by 1)
Power Cleans
2-20 (by 2)
Push Up

4 Rounds

  • 10 Reverse Front Rack Lunges
  • 10 Ring Rows
  • 200 Run

2 Rounds

  • 800 Run
  • 15 Shoulder to Overhead
  • 10 Ab Rollouts

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