9-13-2019

Ladder Up
1-10 (by 1)
Power Cleans
2-20 (by 2)
Push Up

4 Rounds

• 10 Reverse Front Rack Lunges
• 10 Ring Rows
• 200 Run

2 Rounds

• 800 Run
• 15 Shoulder to Overhead
• 10 Ab Rollouts