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9-18-2019 (Battle Buddies)

17
Sep

9-18-2019 (Battle Buddies)

2 Rounds with Buddy

10 Heavy Clean and Jerks (alt)
2 Hill Sprints (alt.2 ea, buddy holds sandbag at top)
1 Mile Run with Sandbag (switch as needed)
15 Burpee Pull Ups (alt)
30 Box Jumps or Rock Jumps (shared)
60 Push Ups (shared)
90 Flutter Kicks (apiece)

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