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9-2-2019 (NO SCHEDULED BOOT CAMP on Labor Day)

1
Sep

9-2-2019 (NO SCHEDULED BOOT CAMP on Labor Day)

1 Mile Run (warm up)

30 Push-ups
30 Air squats
30 Toe Touch Crunches
10 Burpees
10 Jumping Jacks (2ct.)
30 Push-ups
30 Mountain climbers (2ct.)
30 Flutter kicks (2ct.)
10 Burpees
10 Alpine Climbers (2ct.)
30 Push-ups
30 Scissor Kicks (2ct.)
30 Supermans
10 Burpees
10 Walking Lunges (2ct.)
30 Push-ups
30 Squat Jumps
30 Abdominal Burpees
10 Burpees
10 Get Ups

Every 6 minutes – max rep pull ups or bar hang

1 Mile Run (Cool Down)

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