Call Us: (913) 213-5306

9-25-2019 (Bring your Battle Buddy)

24
Sep

9-25-2019 (Bring your Battle Buddy)

WITH A BATTLE BUDDY

5 Rounds (apiece)
2 Burpees
2 Pull Ups (BANDED or MAX BAR HANG)
2 Dips ( 5 GROUND THUMPERS)
2 Burpee Pull Ups
-resting Buddy planks the switch after each round is completed

then

5 Rounds (apiece)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Push Press
1 Thruster
Switch each round (try to increase weight at least 2 times)

Switch each round (try to increase weight at least 2 times)

then

8 Rounds
200 Relay
Switch each round

Leave a Reply