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9-4-2019

3
Sep

9-4-2019

20 Rounds
1 Clean and Jerk
2 Burpees over the Bar

then

800 Run Course
Stop at the four points and ladder
down :

Point 1 (bball court) ladder down starting at 12 reps: Ring/ Rows/Burpees

Point 2 (electrical box) ladder down starting at 10 reps: Push Ups/Air Squats

Point 3 (dead end) ladder down starting at 8 reps : Strict Pull Ups/ 2ct. Walking Lunges

Point 4 (bball court) starting at 6 reps: Weighted Get Ups/ 1 Bear Crawl D/B

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