Call Us: (913) 213-5306

9-9-19 (Bring your Battle Buddy)

8
Sep

9-9-19 (Bring your Battle Buddy)

With Your Battle Buddy

1 Mile Run – together

20 Rounds (alternating exercises)
5 Pull Ups (Hanging Leg Raises)
10 Push Ups
15 Prisoner Squats

Bonus 40 Ground to Overhead (shared)

1 Mile Run – together

If time permits: 400 Bear Crawl (one work, one walk)

Leave a Reply