25
Mar
Ab Thursday 032620
Home WOD:
“Tummy Time”
60 Sec Handstand Hold
60 Leg Raises, laying flat on your back
60 Sec Handstand Hold
60 Toe Touch Crunches, lie on back with legs straight up in the air
60 Sec Handstand Hold
60 Superman Pulses, raise arms and legs then “pulse” lifting arms and legs higher.
60 Sec Plank From Elbows
60 V-Ups
60 Sec Side Plank Left
60 Butterfly Sit Ups
60 Sec Side Plank Right
60 Burpees