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Ab Thursday 032620

25
Mar

Ab Thursday 032620

Home WOD:

“Tummy Time”

60 Sec Handstand Hold

60 Leg Raises, laying flat on your back

60 Sec Handstand Hold

60 Toe Touch Crunches, lie on back with legs straight up in the air

60 Sec Handstand Hold

60 Superman Pulses, raise arms and legs then “pulse” lifting arms and legs higher.

60 Sec Plank From Elbows

60 V-Ups

60 Sec Side Plank Left

60 Butterfly Sit Ups

60 Sec Side Plank Right

60 Burpees

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