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Back-To-Barbell 12-10-2018

16
Dec

Back-To-Barbell 12-10-2018

OT3M FOR 18 MINUTES

8 Deadlifts (135/95)(95/65)(65/35)

6 Front Squats

4 Push Jerks

5 Pull Ups (10 Ring Rows)

 

OTM FOR 6 MINUTES

6 Thrusters

4 BW Get UPs

 

AMRAP 12

1 LAP – Sprint Straights/Jog Curves

20  Shoulder Taps in Plank

20 Squat Jumps

 

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