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Boot Camp WOD

Tested Positive for Awesomeness

17
Mar

3-18-2020

Tabata (20 sec on, 10 off)Flutter Kicks (8 rounds) 2mins Run ( one minute out and back)Push Ups (8rounds) 4mins Run (2 out, 2 back)Air...
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13
Mar

3-13-2020

AMRAP 15 10 TOE TOUCH CRUNCHES 10 WALKING LUNGES 10 PUSH UPS 10 FLUTTER KICKS(4CT) 10 COSSACK SQUATS BEARCRAWL 2 MILE RUN 10 GET UPS...
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