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Boot Camp WOD

Tested Positive for Awesomeness

19
May

5-20-20

AMRAP 50 MILE COURSE 5 BURPEES 10 PUSHUPS 15 BOX JUMPS/STEP-UPS/TUCK JUMPS 20 AIR SQUATS *Every Quarter Mile stop and complete the above sequentially. Example:...
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17
May

5-18-2020

There will not be scheduled classes until further notice Warmup 800m run 2 Rounds 5 Bodybuilders 10 Bottom 1/2 Burpees 15 Power Squats 1 min...
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10
May

5-11-2020

50 Jumping Jacks 4 Rounds50 Mt Climbers40 Walking Lunges30 Bottom 1/2 Burpees20 Ground Thumpers10 Power Squats 50 Jumping Jacks *Start each minute with 5 burpees...
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