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Boot Camp WOD

Tested Positive for Awesomeness

9
Jun

6-10-2019

“Battle Buddy” 4 Rounds 50 Yard Bear Crawl One Buddy bear crawls the other holds both sandbags standing – Alternate this pattern until all 4...
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21
May

5-22-19

AMRAP 10 200m Sprints with Battle Buddy alt. with buddy each lap then OT2M for 18 MINS 8 Burpees/UpDowns (2-4) Strict Pull Ups / 6...
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