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Boot Camp WOD

Tested Positive for Awesomeness

17
Nov

111820

EMOM 10 10 Burpees Hill Sprint Ladders with Body Builders AMRAP 20 30 Sandbag Over the Shoulder 20 Sandbag Goblet Squats 10 Sandbag Sit up...
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15
Nov

111620

1 Mile Run 21-15-9 Thrusters Burpees 1/2 Mile Run 21-15-9 Push Ups Ring Rows 1/2 Mile Run 21-15-9 Kick Throughs Hip Raises
12
Nov

111320

Bring your vest… Mile Run w/vest AMRAP 10 30 Kick Throughs 20 Alpine Climbers 10 4-count flutter kicks then Half Mile Run w/vest AMRAP 10...
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10
Nov

111120

AMRAP 50 22 Reps of each… Air Squats Deadlifts Push Ups Power Cleans Front Squats Push Jerks Burpees *Every 11 minutes complete a 400m Run