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Boot Camp WOD

Tested Positive for Awesomeness

9
Apr

4-10-2019

WEIGHT VEST WEDNESDAY *3 Grassy Hill Sprints -15 pushups at the bottom (2 sets total) *30 Walking Lunges (single count @ the electrical box) *2Rounds...
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7
Apr

4-8-2019

4 Rounds 8 Back Squats 8 Push Press 8 Front Squats 8 High Pulls 8 Barbell Rows 8 Romanian Deadlifts 8 Conventional Deadlifts 200m Run...
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