The Boot Camp Program at Genesis CrossFit will make you sweat. It will make you work hard. It will bring you results. We know because we track your progress through a Certified Military Test.
We utilize highly effective physical training techniques practiced by professional athletes and the military. Complete with body resistance and aerobic conditioning drills uniquely arranged to amplify strength and stamina through progression and variety. We use military drills, indoor and outdoor workouts, strength training, group runs, partner drills, obstacle course work, tube work and so much more.
Our instructors are Certified through Operation Fit to Fight military instructor training course by Army National Guard Master Fitness Trainer, Staff Sergeant Ken Weichert and are CrossFit level 1 coaches
One participate mentioned, “I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!” (This class is for all levels.)
Classes meet Monday, Wednesday and Fridays at 6:00 am. All new recruits need to go through our fundamental classes prior to participating in the program. The fundamental classes will teach the basic exercises needed for our weekly workouts and are held by appointment at our CrossFit location on Tuesday and Thursday at 7:00 pm. Purchase of a Boot Camp uniform shirt is required ($20).
Recruits are tested every quarter to track progress. There are four different testing levels — Basic, Intermediate, Advanced and Extreme.
For more information or to sign up, click here to email Drill Instructor Sharbaugh.