Boot Camp

OTM 12 (ALT. WITH BUDDY) 10 PICK UP AND PRESS 200 Bear Crawl (one runs a lap, other bear crawls, switch) 150 Air Squats 100... Read More

3 ROUNDS 200 RUN 10 BENTOVER ROWS 5 BURPEES 5 PUSH JERKS 5 BURPEES 1 MILE RUN 3 ROUNDS 20 PUSH UPS 10 GROUND THUMPERS... Read More

Countdowns 12, 11, 10…..1 Deadlift (Heavy) Up Downs Then 20 Air Squats 1 Mile Run w/ 10 Body Builders @ Electric Box 20 Air Squats... Read More

4 Rounds for Time 800 meter Run(parking lot extended) 32 Squat Jumps 32 Lunges 32 Weighted Sit-Ups (sandcake) 32 Burpees

4 Rounds Run, 400M 6 Pull-ups (or 12 Ring Rows) 12 Shoulder to Overhead Run, 400M 6 Hang Squat Cleans (or Front Squat) 12 Alternating... Read More

200 Run 4 Rounds 5 Thrusters 5 Diamond Push Ups then 10 Burpees 400 Run 4 Rounds 5 Front Squats 5 Frog Push Ups then... Read More

Chin Ups or Bar Hang (30 seconds) Push Ups(30 seconds) Burpees/Up Downs (60 seconds) 1 Minute Rest Between Rounds 200m Walking Lunge with a partner... Read More

800 Run W/ WeightVest (Parking Lot Loop to Deadend) 50 Burpees50 Squats50 Push Ups50 Lunges50 Toe Touch Crunches50 Pick Up and Press 800 Run w/weight... Read More

AND MAYBE BACK UP?!? With a Battle Buddy Run Together/Switch as Needed on Exercises 800 Run 30 Back Squats 30 Air Squats 30 Front Squats... Read More