Boot Camp

50-40-30-20 Sandbag Squats Burpees Sit Ups Push Ups *”Short 800″ around parking lot after each round.

1 Mile Run 4 Rounds of… 10 Back Squats 10 Deadlifts 200 Run 4 Rounds of… 10 Bent Over Rows 10 Push Press 200 Run... Read More

AMRAP 50 5 Devils Press 10 Tire Flip and Jump 10 Dips 5 Sand Bag Grassy Hill Runs 10 Sand Bag Get Ups 50 Yard... Read More

1-2-3-4-5-4-3-2-1 Power Clean Front Rack Lunge Push Press Frog Push Up

21-15-9 Deadlifts Burpees Over Bar Toes to Bar *6-Vault and balance beam on return trip. 21-15-9 Bent Over Rows 2 Count Alpine Climbers Dips AMRAP... Read More

Warm UP Extended Mile 20 Walking Lunges 20 Plank Reaches AMRAP 7 10 Deadlifts 5 Hang Cleans 10 Front Squats 5 Push Press AMRAP 10... Read More

Instructor warm up. OT4M x 5 Hill Sprint, High Bar to Electrical Box, recovery jog back. then Bear Crawl 3 Light Polls, High Bar to... Read More

Instructor warm up. “Battle Buddies” With a partner… 100 8-Count Body Builders 50 Partners Sit Ups, synchro 800 Run 100 Burpees 50 4-Counth Push Ups,... Read More

Instructor warm up. OTM 10 5 Push Press + 5 Burpees then Starting at the bottom of Grassy Hill, run up the hill to electrical... Read More

Meet on pool deck. Extended Mile AMRAP 15 Partner 1 Run to bottom of the hill 10 Toes to Bar/Knee Raises Partner 2 5 Burpees... Read More