Boot Camp

Meet in gravel lot. No bar. AMRAP 50 10 Stations… Grassy Hill Sprint 10 Squat to Walkout Push Ups at top of hill Electrical Box... Read More

No Class, enjoy your 4th of July weekend. God bless you, and stay safe. Optional home workout… AMRAP 50 1 Mile Run Course Every Mile... Read More

*meet on pool deck 1 Mile Run 21-15-9 Thrusters Ring Rows/Pull Ups-advanced Half Mile Run 50 Push Ups 40 Air Squats 30 Exploding Stars 20... Read More

1 Mile Run EMOM 5 5 Power Cleans Half Mile Run 5 Rounds 15 Deadlifts 10 Front Squats 5 Push Press Half Mile Run 5... Read More

*Meet in gravel lot. Warm Up Run AMRAP 15 Partner 1: Run to Bottom of Hill Complete 5 Pull Ups Partner 2: Tire Drag AMRAP... Read More

Weight Vest Wednesday 1 Mile Run w/weight vest Ascending Ladder 1-2…9-10 Push Ups Curtis P Half Mile Run w/ vest Ascending Ladder 1-10 Ground to... Read More

Happy Birthday Lisa! Mile Run 5 Rounds 6 Deadlifts 6 Hang Cleans Half Mile Run 5 Rounds 6 Front Squats 5 Push Press Half Mile... Read More

*Meet on pool deck. Warm Up: Extended Mile then AMRAP 15 Partner 1 Run to bottom of the hill, then do 10 Toes to Bar/20... Read More

Weight Vest Wednesday Warm Up: Testing Mile (no vest) then 3 Rounds (vest) Parking Lot Loop 21 Air Squats 15 Ring Rows 9 Push Ups... Read More

Warm Up: Extended Mile 20 Walking Lunges 20 Plank Reaches then AMRAP 7 10 Deadlifts 5 Hang Cleans 10 Front Squats 5 Push Press AMRAP... Read More