Boot Camp

1 Mile Run 4 Rounds 10 Push Ups 30 meter Burpee Broad Jump 5 Pull Ups 1 Shuttle Run 200 Bear Crawl 4 Rounds 20... Read More

Instructor Warm Up then Wearing a weight vest… AMRAP 30 20 Deadlifts 600 Run 20 Burpees 5 Kip Ups Post Workout: Abs

Mile Run 3 Rounds 30 on/30 off Min 1 Front Squats Min 2 Push Press Min 3 Thrusters Min 4 Shuttle Run Min 5 Rest... Read More

1 Mile Run 5 Rounds of… 10 Curl and Press 5 Burpees 1/2 Mile Run 4 Rounds of… 10 Bent Over Rows 5 Body Builders... Read More

Instructor lead barbell warm up. Workout: 3 Rounds of… 20 Hang Power Cleans 50 Air Squats then 1 Mile Run then 50 Deadlifts 50 Sit... Read More

Set up rings, and grab a mat for ab work. Instructor lead warm up. then AMRAP 30 5 Strict Press 5 Pull Ups or 15... Read More

Happy Birthday, Juan Pablo!!! With a partner… Warm Up 2 Rounds of… 200 Run 6 Pull Ups Instructor Leg Birthday Burpees 2 Rounds of… AMRAP... Read More

Mile Run 21-15-9 Thrusters Pull Ups *Perform Thrusters, run to dead end to perform Pull Ups. 21-15-9 Deadlifts Push Ups Parking Lot Loop AMRAP: Bear... Read More

Happy Birthday, Dave!!! Warm Up 400 Run Bear Crawl 69 Burpees (Instructor Led) Max Plank Hold Partner WOD: AMRAP 40 69 Cleans 400 Run 69... Read More

Bring your vest! Evolution 1: 15 Minutes… 1 Mile Run w/ vest Broad Jump Reverse Bear Crawl Evolution 2: 12 Minutes… 1/2 Mile Run w/... Read More