Boot Camp

Upper Body Round Robin 4 Rounds (at 4-Count) 5 Ground Thumpers 5 Push Ups 5 Leaning Push ups 5 Frog Push Ups Plank Hold Rinse... Read More

“2 for 1 Special” (With a Battle Buddy)   1:1 until you reach 113 Up Downs (thank you Allen and Jenny) then Battle Buddy 1... Read More

“Morris Code” 1 Round of Each AMRAP 4 5 Body Builders 4 Ground to Overhead AMRAP 4 5 Push Ups 4 4-Count Alpine Climbers AMRAP... Read More

Battle Buddy 3 Rounds (apiece) 15 Thrusters 15 Burpees over the Bar 3 Rounds (together) Starting at the Pool Deck 10 Pull Ups (1 for... Read More

Drill Instructor’s Choice – See You at 0600!!!

OT2M for 18 Minutes 5 Deadlifts 4 Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead Alpha – 5 x 5... Read More

4 Rounds Hill Run with Sand Cake 10 Pick Up and Press at Top of Hill 5 Rounds 12 Deadlifts 9 Hang Cleans 6 Shoulder... Read More

“Clay” Bill Clay As a two man team go 1 for 1 until you both reach 53 Up Downs OTM 10 10 4-Count Leaning Push... Read More

“Phillips Screwdriver” Battle Buddy Style 54 Burpees 54 Deadlifts 54 Jump Squats 54 Hang Cleans 54 Push Ups 54 Shoulder to Overhead 800 Run Switch... Read More

4 Corners Run – starting with 12 reps decrease by 1 each corner with squat to walkout then AMRAP “Fitness” Course with Sand Cake (Testing... Read More