Friday 092520
Happy Birthday, Matt Crouch!!! Buy In 52 Burpees then AMRAP 30 Push Ups 22 Pick Up and Press .52 Run (parking lot loop w/hill) 30... Read More
Wednesday 092320
AMRAP 8 10 Front Squats 10 4-Count Jump Squats 10 Alt-Jump Lunges then Hill Sprint Ladder w Bear Squats then AMRAP 8 10 4-Count Flutter... Read More
Monday 092120
Build a bar and meet on the basketball court. Testing Mile then AMRAP 10 5 Thrusters 5 Burpee Pull Ups then 800 Run then 5... Read More
Wednesday 091620
OT2M 12 200m Sprint then 5 Rounds 5 Pull Ups/10 Ring Rows 10 Burpees 5 Strict Toes to Bar/15 Leg Raises 1/2 Court Crab Walk... Read More
Monday 091420
No Drill Instructor…will you still do the work? The gyms open, get some! 1 Mile Run 100 Push Ups (chest to deck) 1 Mile Run... Read More
Friday 091120
Build a bar and meet on the pool deck. Warm Up Mile/Extended Mile Group Tabata AMRAP 45 8 Pull UPs/12 Station Rows 20 Push Press... Read More
Wednesday 090920
Build a bar and meet on the pool deck. 10 Rounds Done as a Group 4 Minute Run 10 Clean & Jerks 1 minute rest
Monday 090720
*Boot Campers, grab a sand cake, a mat, and meet out front for workout. *CrossFitters, 0900 & 1700 ONLY, or Open Gym optional. “The Chief”... Read More
Friday 090420
Build a bar and meet on pool deck. Alt EMOM 12 10 Front Squats 10 Bent Over Rows 10 Jump Squats 10 Push Press OTM... Read More