Boot Camp

Warm Up: 800m Run 15 Reps of… Squat to Walk Out Push Ups Dive Bomers Jump Squats Inch Worms then Option 1: “Land Lover” 6... Read More

4 Rounds 200 Run 30 meter Burpee Broad Jump 5 Toes to Bar/Leg Raises then Half Mile Run then 5 Rounds 3 Deadlifts 3 Hang... Read More

100 Walking Lunges 90 Plank Jacks 80 Squats 70 Push Ups 60 Mt Climbers 50 Ring Rows 40 Alpin Climbers 30 Frog Push Ups 20... Read More

AMRAP 10 5 Squats 5 Walking Lunges 1 Shuttle Run 10 Min Run AMRAP 10, w/ partner P1, Burpee Broad Jump P2 200 Run

OTM 10 Push Up-step through left Push Up-step though right 2 Power Cleans 2 Front Squats 2 Push Press 15 Minute Run AMRAP 20 5... Read More

Bring your vest. AMRAP 25 5 Pull Ups 10 Burpees 200 Run Half Mile Run (no vest) AMRAP 20 5 Push Ups 10 Body Builders... Read More

Mile Run 5 Rounds 10 Deadlfits 5 Hang Cleans 10 Front Squats 5 Push Ups Half Mile Run 5 Rounds 10 Push Ups 5 Cossack... Read More

AMRAP 50 One Mile Course Every Mile Complete 3 rounds of… 5 Burpees 10 Push Ups 15 Box Jumps/Step Ups 20 Air Squats

Mile Run 15 Rounds 3 Burpees 3 Push Ups 3 Get Ups 30 Second Rest then 8 Rounds 200 Sprint 2 Min Rest

With your weight vest… OTM 10 10 Push Ups then 1/2 Mile Run w/vest OTM 10 5 Hang Cleans then 1 Mile Run w/Vest OTM... Read More