Boot Camp

Ladder Down 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 8 Bentover Row Burpees over the Bar then 800 Repeats with a Sandbag 2 Minutes rest between 800’s and...

17 Jan 2019

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1-18-2019: MAX REP DAY

OTM 10 5 Strict Press 2 Rounds 1 Min Max Up Downs 1 Min Rest 1 Min Max Squat to Walk Out Push Up 1...

15 Jan 2019

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1-16-2019: Battle Buddy Day

Alternate Rounds: 10 rounds 5 Toe Touch Crunches 10 Push ups 15 Air Squats BB1 completes a round/BB2 Planks – SWITCH THEN BB1 – 200...

13 Jan 2019

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1-14-2019

8 Rounds 1 Dip (5 Ground Thumpers) 2 Pull Ups (6 Ring Rows) 3 Power Cleans 4 Thrusters 5 Push Jerks 6 Body Builders 7...

10 Jan 2019

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1-11-2019

50 Mountain Climbers (L/R=) 50 Squat Jumps 50 Side Straddle Hops 50 Meter Bear Crawl(down/back) 2 mile run(2 testing mile loops) (or testing loop with...

08 Jan 2019

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1-9-2019

With a Battle Buddy: 8 Mins Max Distance Burpee BroadJump 8 Mins Max Distance Walking Lunges* pacing exercise 200m run Individual: 10 Hang Cleans 2...

06 Jan 2019

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