3-22-2019-
*Will need a Battle Buddy and a barbell AMRAP 6 (135/95)(115/80)(95/65) 9 Deadlift, 6 Hang Cleans, 3 Push Press AMRAP 6 – Ladder Up by... Read More
Drill Intructor’s Choice
LAYER UP – SEE YOU AT 6AM!
2019 Yeti Challenge 3.15.19 (6AM CrossFit)
Rain or Shine we will be outside. Dress appropriately, and prepare for all possibilities, including poor trail conditions. Beginning on the pool deck… 10 Front... Read More
Happy Birthday to Dave!!
BATTLE BUDDY WORKOUT – Warm Up: High 5’s Plank Circle 800 RUN – relay style 30 Ground to Overhead – split as needed 800 RUN... Read More
Monday 3.4.19 Drill Instructor’s Choice
Equipment: barbell (overhead weight) and a mat