Boot Camp

Buddy #1 – Starts 200M Bear Crawl with Sandcake Pull Buddy #2 – 200 Run Switch every 200 then Buddy #1 Starts Buddy #2 –... Read More

AMRAP 5 (ladder up by 2) Deadlift Burpee OTM 5 8 Front Rack Reverse Lunges AMRAP 6 3 Deadlift 3 Bentover Row 3 Bodybuilders OTM... Read More

*Light to Moderate weight today – don’t go heavy! 35 Sumo Deadlift High Pull 35 Front Squat 35 Push Press 800M Run 25 Sumo Deadlift... Read More

400m Farmers Carry (KBs or Plates) – switch as needed 17 Deadlifts (165/115)(105/75) 76 Walking Lunges (2CT) 17 Front Squats 76 Med Ball Sit Ups... Read More

O Course 10 Curtis P 10 Dips 2 Grassy Hill Sprints 10 Body Builders (by electric box) 10 Hanging Leg Lifts 10 Tire Flips Rinse... Read More

1 Mile Sand Cake Run (alternating 200s with buddy)

1 Round 20 Air Squats 20 Mt Climbers 15 Air Squats 15 Mt Climbers 10 Air Squats 10 Mt Climbers 20 Heavy Thrusters(ladder back up)... Read More

800 Run (By Farmers to Dead End) 10 Rounds @ Dead End 5 Pull Ups (10 Scapulae Pulls) 10 Push Ups 15 Air Squats 800... Read More