Boot Camp

2 Rounds 1 Minute Max Reps Deadlift Group 200 Run 1 Minute Max Reps Hang Clean Group 200 Run 1 Minute Max Reps Front Rack... Read More

8 Rounds As a Group 3 Minute Run 10 Deadlifts 5 Push Ups 10 Front Rack Lunge All Reps are on the Instructors count

3 Rounds 5 Dips 5 Pull Ups 5 Burpees 10 Clean and Jerks 1 Mile Run 10 Frog Push Ups at Electrical Box 10 Rock... Read More

OTM 5 6 Front Squats 1 Mile Run OTM 6 6 Front Rack Lunges 6 Minute Bear Crawl OTM 8 Min 1 – 20 Ground... Read More

Indian Run Alpha – 2 x 1.25 Mile Bravo – 2 x 1 Mile Charlie – 1 x 1 .5 Mile Group Run For 20... Read More

With a Battle Buddy 4 Rounds (apiece) 2 Burpees 2 Pull Ups 2 Dips 2 Burpee Pull Ups Switch each round then 4 Rounds (apiece)... Read More

With a Battle Buddy 3 Rounds (apiece) 15 Thrusters 15 Lateral Burpees over Bar one partner works/switch places every round AMRAP 20 200 Sandbag Relay... Read More

4 Rounds 2 Chin Ups 2 Dips 2 Burpee Pull Ups 200 Run 200 Bear Crawl 4 Rounds 10 Front Squats 20 Reverse Lunges 400... Read More

“The Chief” (Partner Style) 1 Mile Run 100 Burpees 100 Squats 100 Push Ups 100 Walking Lunges 100 Toe Touch Crunches 100 Pick Up and... Read More

OTM 10 Push Ups Starting at 5 add 1 push up each minute (advanced use band) 5 Rounds 2 Deadlifts 2 Hang Cleans 2 Front... Read More