Boot Camp

3 Rounds 1 Mile Run after each round 3 Rounds 5 Hang Cleans 5 Push Press 10 Sand Bag Kneel Ups

8 Rounds 3 Minute Group Run 10 Thrusters on Instructors Count

Weight Vest Wednesday Extended Loop 10 Ground to Overhead 10 Get Ups Testing Loop – Weight Vest 10 Ground to Overhead 10 Get Ups Short... Read More

Drill Instructor’s Choice – See You at 0600 for Some PT!!!

With a Battle Buddy OT2M for 10 Minutes Buddy 1 – 10 Shoulder to Overhead Buddy 2 – 8 Sand Bag Kneel Ups Switch places... Read More

Battle Buddy Buddy 1   2 Rounds 5 10-Count Body Builders 30 Yard Bear Crawl Buddy 2  AMRAP 5 Deadlifts 4 Power Cleans 3 Front Squats... Read More

With a Battle Buddy 50 Minute time cap AMRAP Ground to Over Head On the 10 Minutes 800/400 Run add additional weight to bar

With a Battle Buddy   “Catch me if you can” 2 times each Buddy 1 – Hill Run with Sandbag Buddy 2 – On a... Read More

OT2M for 10 Minutes 5 Power Clean 20 Toe Touch Crunches OT2M for 10 Minutes 10 Burpees OT4M for 16 Minutes 800 Run

2 Rounds 1 Minute Max Push Ups 1 Minute Max Crunches 1 Minute Max Pull Ups/Bar Hang 1 Minute rest between events With a Battle... Read More