Boot Camp

10 Thrusters 9 Burpees 8 Deadlift (2CT) 7 Front Squats 6 Push Press 5 Jump Lunges 4 Curtis P 3 Burpee Pull Ups 2 Ground... Read More

AMRAP 12 – 10 PULLUPS 30 AIR SQUATS 30 PUSH UPS 10 GET UPS with sandbag — THEN — 1 MILE RUN (OR 2 LAPS... Read More

5 Rounds 7 Power Cleans 7 Shoulder to Overhead 7 Ring Rows Buddy #1 – Does 1 Round Buddy #2 – 200 Run Switch only... Read More

AMRAP 30 Parking Lot Run (3 laps) 50 Burpees (Up Downs) Parking Lot Run (3 laps) 75 Squat Jumps Parking Lot Run (3 laps) 100... Read More

4 Rounds 4 Deadlift 4 Front squat 4 Push Jerk 4 Thruster 400 run 4 Rounds 4 pull ups 4 dips 4 Cossack Squats 4... Read More

4 Rounds 8 Push Press 8 Hang Cleans 8 Deadlifts 8 Bentover Rows 8 SDLHP 8 Back Squats 200m Run then 2 RNDS 200 Bear... Read More

OTM 12 5 Front Squat 15 Squat Jumps -alternate movements with Buddy OTM 10 6 Front Rack Lunges 20 Jumping Lunges -alternate movements with Buddy... Read More

Tabata – w/wt. vest Shoulder Taps in Plank Side Plank March 4 800m run w/ wt. vest 20 Deadlifts 30 Air Squats 20 Hang Clean... Read More

1 Mile Run (run together) 31 mins AMRAP 40 Walking Lunges (2ct) 40 Push Ups. Parking Lot Run (3 laps) 40 Pick Up and Press.... Read More