11-22-2019
Every 7 minutes for 28 minutes 2 Heavy Clean and Jerk 5 Burpees (Up Downs) 10 Air Squats 5 Ring Rows 400m Run Tabata Abs... Read More
11-20-2019 (Weight Vest Wednesday with a Battle Buddy)
1 MILE WEIGHT VEST RUN (TOGETHER) – APPROX. 8-9 MIN MILE GETUPS ALTERNATING EVERY 4 REPS (with vest or sandcake) 15 MINS AMRAP 10-20-30-40-50…etc Db... Read More
11-18-2019 IT’S MONDAY WITH MATT MAESTAS!!
Recruits, Lets all show up and work hard and welcome our newest Drill Instructor, Matt Maestas! 4 Rounds 5 Chin Ups 5 Dips 5 Burpee... Read More
11 -15 -2019
Ladder Up (2,4,6,8,10) Strict Press UpDowns Parking Lot Loop Extended Ladder Down (10,8,6,4,2) Bentover Row Pushups Reverse Testing Mile Bearcrawl Pull Thru 15 Pick Up... Read More
Monday 111119
Overhead Walking Lunges, baseline to baseline 400 Run Front Rack Walking Lunge, baseline to baseline 400 Run 100 Push Ups 200 Air Squats *Perform reps... Read More
11-6-2019 (Weight Vest Wed.)
AMRAP 10 Ladder Up Split Jerk 1, 2, 3 etc. Get Up (Body Weight) 2, 4, 6, 8, etc 8 Minutes Max Distance Weight Vest... Read More
11-04-2019 HAPPY MONDAY
-BRING YOUR LAYERS Complete exercises at 3 points -Court/DeadEnd/Electrical Box Round 1 10 Burpees (Up Downs) 10 Bottom 1/2 Burpees Court – 10 Ground to... Read More
11-01-2019 (Max Reps with a Buddy)
As a 2 Person Team 4 Minutes Max Reps Strict Pulls Ups or Ring Rows 4 Minutes Max Reps Goblet Squats 4 Minutes Max Reps... Read More
10-30-2019 (Battle Buddy/Weight Vest Wednesday)
With a Battle Buddy 3 Mile Run in the Following Manner Buddy #1 200 Run Buddy #2 Pacing Exercise Pacing Exercises 100 Pick Up and... Read More
10-28-2019 – FAREWELL TO DI JENNIFER
SHOW UP FOR DRILL INSTRUCTOR JENNIFER! IT IS HER LAST OFFICIAL BOOTCAMP CLASS! 1 Round 30 Push-Ups 30 Air Squats 30 Weighted Crunches 30 Mountain... Read More