CrossFit

Strength: 5 Rounds 5 Strict Press, 80% 1RM 10 Ball Slams, 50/30 WOD:3 Rounds for time… 50 Push Ups 75 Double Unders 400 Run *Rx+... Read More

WOD: For time… 3 Rounds of 1 Mile Bike 25 Box Jumps 50 Air Squats then “Grace” 30 Power Clean & Jerks, 135/95 *20 Min... Read More

Home WOD: “Tummy Time” 60 Sec Handstand Hold 60 Leg Raises, laying flat on your back 60 Sec Handstand Hold 60 Toe Touch Crunches, lie... Read More

Home WOD: AMRAP 5 20 V-Ups 20 Reverse Alt Lunges AMRAP 5 Max Distance Run AMRAP 5 20 Sit Ups 20 Air Squats

Strength: 4 x 10 Back Squats (building over 4 sets) Immediately after squatting… 30 Double Unders 5 Box Jumps Rest 2 minutes WOD: 50 Deadlifts... Read More

Conditioning: 5 Sets of 2 Muscle Ups + 5 Dips + 5 Strict Pull Ups *Complete unbroken if possible. WOD: For time… 50 Dumbbell Floor... Read More

Practice good social distance, while still getting one of these training sessions in… Weighted Session: Snatch Complex 5 Sets, build across all sets to heaviest... Read More

Hop on Facebook for a WOD breakdown and cues from Coach B. Bodyweight only WOD Live Stream at 9:00 AM from Coach B’s Facebook page.... Read More

Warm Up: 5 Min Run Home WOD: Jumping Jacks “Annie” For time… 50-40-30-20-10 Jumping Jacks Butterfly Sit Ups Scale Up to Double Unders if you... Read More

Home Warm Up: Tabata Burpees As many burpees as possible during work time. As it is a warm up, start slow and build intensity over... Read More