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Category

CrossFit

Monday 81919

Benchmark WOD: “Barbara” 5 Rounds for time… 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats *3 Minutes rest between each round.

Friday 81619

Strength: Est. 1RM Squat Clean WOD: “Nasty Girls” 3 Rounds for time… 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/95
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