CrossFit

OT2M 12 10 (total) Single Arm Russian Swings 8 Up/Downs 6 Box Jumps 4 Dips 2 Strict Toes to Bar WOD: AMRAP 16 60 Burpees... Read More

Strength: Front Squat 5×3 75% WOD: For time… 800 Run then 5 Rounds of 5 Pull Ups 5 Hand Stand Push Ups 5 Kettlebell Front... Read More

Warm up/Build to a heavy… 5×3 Hang Power Clean 5×3 Push Jerk WOD: “DT’ish for time… 2 Rounds 24 Deadlifts 95/65 18 Hang Power Cleans... Read More

Strength: 5 Sets, 1 Snatch + 2 Overhead Squats *Build across sets. WOD: Open Workout 18.3 2 rounds for time of:100 double-unders20 overhead squats100 double-unders12... Read More

Conditioning: 400 Bear Crawl (10 min cap) WOD: Partner “Annie” for time… 50-40-30-20-10 Reps of Double Unders Sit Ups *Partners will perform their double under... Read More

NO 6 PM CLASS!! It’s Valentine’s Day-go celebrate! Group Warm Up: Basketball “Knock Out” 15 Min Cap *Everyone lines up in a single file line starting at the free... Read More

“Chelsea” OTM 30 5 Pull Ups 10 Push Ups 15 Air Squats If you can Rx any rounds, do so for as many rounds as... Read More

Strength: Deadlift OT2M 10 5 Deadlifts at 80% 12 Burpees WOD: 4 Rounds for time 8 Shoulder to Overhead 50/35, two dumbbells 8 Alt. Front... Read More

Strength: Back Squat 5 x 3 65-70-75-80-85% WOD: AMRAP 14 20 Double Unders 1 Squat Clean Thruster *Choose your own weight. Total the the amount... Read More

“Bro” Teams of three. One works, while the other two rest. 7 minutes: 50 Back Squats 155/115 50 Back Squats 185/135 AMRAP Back Squats 225/155... Read More