CrossFit

Strength: 6×3 Snatch Grip Deadlift + 2sec pause below the knee. *build across all sets. WOD:AMRAP 5 1 Devils Press, 50s/35s 3 Box Jumps *Add... Read More

Strength: OT2M 30 1 Hang Squat Clean + 1 Front Squat + 1 Push Jerk Here we are looking to build across the half hour.... Read More

WOD: 5 Rounds for time… 10 Toes to Bar 30 Double Unders 10ft Handstand Walk Core/Condtioning: 60 sec Side Plank R/L 5 Rounds of… 20... Read More

Warm Up: Tabata SLIPS, 2 Minutes on each exercise… Scales L-Sits Inversions Planks then 5 minutes of stretching, focusing on prepping for the WOD. WOD:... Read More

Strength: OT2M 10 3 Overhead Squats, build across all sets 6 Box Jump Overs, clear box. WOD: AMRAP 9 16 American Swings, 53/44 16 Wall... Read More

Build your bar, then meet on the pool deck. OTM 10 4 Front Squats 2 Push Press 20 Minutes Max Distance Run OTM 10 4... Read More

Strength: 5×3 Deadlift, build across all sets WOD: For time… 50 Sumo Deadlift High Pulls, 95/65 50 Toes To Bar 50 Cal Row 50 Handstand... Read More

WOD: 4 Rounds for time… *Workout starts in gravel parking lot. 3, 2, 1…Go! Run down wood chip trail. On the run clear the following... Read More

A day of options… Benchmark WOD:“Angie” (to be verified for the board get with coach B.) for time… 100 Pull Ups 100 Push Ups 100... Read More

The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, 2013. On June 30, it overran and killed 19 members of the Granite Mountain Hotshots.... Read More