Call Us: (913) 213-5306

CrossFit WOD

21
Jul

Monday 72219

Strength: 5×3 Squat Clean, 70, 75, 80+% WOD: 5 Rounds for time… 2 Legless Rope Climbs 6 Squat Cleans 185/135 30 Double Unders
19
Jul

Saturday 72019

WOD: For time… 50 Synchro Wall Balls 20/14 50 Synchro V-Ups (each) 50 Clusters 155/105 50 Synchro V-Ups (each) 50 Synchro Wall Balls (each)
17
Jul

Thursday 71819

Strength: 3×3 Overhead Squat, build to a heavy set 1-1-1-1-1 Snatch balance 3 sets of 1 high pull+1 hang snatch+1 snatch 1-1-1-1-1 Snatch Skill: Review...
Read More
14
Jul

Monday 71519

Strength: Using a 5-5-3-3-1-1-1 rep scheme, warm up to a weight heavier than what you’ll use in the WOD. WOD: “Holleyman” for time… 30 Rounds...
Read More