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CrossFit WOD

13
May

Tuesday 51419

WOD: “Mank” In 20 minutes… Bench Press, 1-1-1-1-1, record heaviest rep then transition immediately to phase 2 10-9-8…2-1 Bench Press, 75% of one rep max...
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12
May

Monday 5.13.19

Strength/conditioning: OT3M 15 5 Thrusters, players choice 10 Toes to bar *post heaviest weight for OTM to white board. You may increase loads over time....
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