CrossFit WOD

Strength: 12×1 Back Squat, 90%/+ WOD: 3 Rounds for time… 20 Pull Ups 20 Wall Balls

Strength: 12×1 Bench Press, 90%/+ WOD: 60 Cal Row 50 Ab Mat Sit Ups 50 Double Unders 40 Cal Row 50 Ab Mat Sit Ups... Read More

“Mamba” AMRAP 24 5 Box Jumps 30/24 2 Power Cleans, 165/105 1 Ring Muscle Up 18 Air Squats 11 Handstand Push Ups 2 Power Snatch... Read More

Strength: 12×1 Bench Press, 90% 12×1 Deadlift, 90% Cash Out: Accomplish these 300 reps before the end of the training session. You can do these... Read More

Partner WOD: AMRAP 20 50 Meter Swim 10 Burpees *1:1 work to rest. Solo Abs: 3 Rounds 10 V Ups 10 Weighted Hollow Rocks 20/14,... Read More

4 Rounds for time… 20 Push Ups 4 Shoulder to Overhead, 205/135 2 Bar Muscle Ups 10 Pull Ups 200 Run

Strength: 12×1 Back Squat, 90% WOD: AMRAP 6 3 Box Jump Overs, 24/20″ 6 Deadlifts, 255/175 9 Bar Facing Burpees

Strength: 12×1 Strict Press, 90% WOD: 2020 Rogue Invitational Online Qualifier 3 AMRAP 20 100 Double Unders 80 Alt. Dumbbell Snatches 50/35 100 Double Unders... Read More