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CrossFit WOD

21
Nov

Thursday 112119

Strength: 8×3 Back Squat, 80% WOD: 3 Rounds for time… 3 Power Snatch, 185/125 10 Pistol Squats 3 Bar Muscle Ups 10 Toes to Bar
17
Nov

Monday 111819

Strength: 8×3 Deadlift, 80% 1RM WOD: 80-60-40-20-10 Cal Row Air Squats *In between rounds 4 Box Jumps 30/24″ 24 Double Unders
15
Nov

Friday 111519

Box Social Friday night at Johnny’s on Ridgeview, 6:00PM. Friends, and partners welcome. Strength: Est. 1RM Deadlift WOD: 50 Wall Balls 20/14 200 Med Ball...
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