Call Us: (913) 213-5306

CrossFit WOD

3
Aug

Tuesday 080420

5×3 Snatch Balance 4×3 Hang Muscle Snatch 3×3 Hang Power Snatch 5×1 Squat Snatch + 1 Overhead Squat 5×1 Squat Snatch
30
Jul

Friday 073120

Strength: 5×3 Bench Press, build to heavy set Hero WOD: “Zeus” U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the...
Read More