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CrossFit WOD

22
May

042220

WOD: 10-9-8…2-1 Toes to Bar Single Arm Kettlebell Swings, 53/35 then 1-2-3…9-10 V-Ups Burpees
20
May

Thursday 052120

WOD: 6 Rounds for time… 200 Run 30 Double Unders 6 Heavy Power Cleans, (I’m using 150lb sandbag) 6 Heavy Front Squats, 150lb sandbag