CrossFit WOD

WOD: “Murph” For time… 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *All while wearing a 20lb weight... Read More

WOD: 10-9-8…2-1 Toes to Bar Single Arm Kettlebell Swings, 53/35 then 1-2-3…9-10 V-Ups Burpees

WOD: 6 Rounds for time… 200 Run 30 Double Unders 6 Heavy Power Cleans, (I’m using 150lb sandbag) 6 Heavy Front Squats, 150lb sandbag

WOD: AMRAP 17 5 Pull Ups 5 Box Jump Overs 5 Handstand Push Ups

WOD: For time… 1 mile run 50 bar facing burpees 30 Power Cleans, 135/95 15 Thrusters, 135/95

WOD: 200 Double Unders 150 Ups/Downs 100 Step Ups 50 Devils Press

WOD:4 Rounds for time… 20 Burpees 40 Air Squats

WOD: AMRAP 14 3 Good Mornings 3 Glute Bridges 3 Push Ups 6 Good Mornings 6 Glute Bridges 6 Push Ups etc. etc. *Add three... Read More