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CrossFit WOD

21
Apr

Thursday 042221

WOD: For time… 400 Run 50 Kettlebell Snatches, 53/35 400 Run 50 Kettlebell Shoulder to Overhead, 53/35 400 Run 50 Toes to Bar
18
Apr

Monday 041921

Strength: 3×10 Back Squat, all three are working sets, record each weight. Post Strength: 150 Push Ups or 75 Ring Dips
18
Apr

Sunday 041821

WOD: 21-15-9 Hang Power Snatch, 115/75 Overhead Squat, 115/75 Bar Facing Burpees Post WOD: 4 Rounds… 20 Kettlebell Oblique Crunches R/L, 70/44 20 Slam Ball...
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