Fight Club at Genesis CrossFit is a high intensity class, with the goal of getting a full body workout, while burning a maximum amount of calories. We employ a variety of striking disciplines; traditional boxing, kickboxing, as well as more practical self-defense combative techniques. The eclectic compliment of styles helps keep each class exciting, and challenging.
Instructors: We have instructors with a variety of striking/martial arts backgrounds, giving each class a unique flair, while maintaining the same intensity, and quality instruction every time.
Class Structure: Classes are set up in 10, 3 minute rounds, with a 1 minute rest between each round. The instructor will also administer an approximate 10 minute warm up, and cool down, bookending each class.
Skill/Ability Level: Although the classes lend themselves to being very high intensity, it is a relative intensity. By allowing a participant to push hard, but at a pace appropriate for that individual, they can have a workout experience that is intense (for them). No need to worry about comparing yourself to anyone else, just come in, burn calories, have fun!