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Friday 010320

2
Jan

Friday 010320

Strength:

10×2 Back Squat, 85%

WOD:

12-9-6

Overhead Squats, 185/125

Bar Muscle Ups

*perform WOD in waves in necessary, for Rx athletes.

*Scale for Muscle Ups: equal numbers banded kipping levers, and pull ups.

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