Call Us: (913) 213-5306

Friday 011020 *6AM Open Gym*

9
Jan

Friday 011020 *6AM Open Gym*

WOD:

*25 minute Cap*

150m Swim

40 Dumbbell Snatches 50/35

150m Swim

750m Row

150 Swim

40 Dumbbell Thrusters (1 DB) 50/35

150 Swim

*Rowers can be set up pool side.

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