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Friday 011720

16
Jan

Friday 011720

*Keep an eye out for early morning cancellations. Travis will post to Facebook in the AM if 0600 is cancelled.*

Strength:

12×1 Deadlifts, 90%. This number is only a goal if you can safely attempt all of these reps. At no point should you endanger yourself to complete this rep scheme.

WOD:

AMRAP 20

25 Cal Row

20 Toes to Bar

10 Burpee Box Jump Overs 48″

25 Cal Row

20 Deadlifts 225/155

10 Burpee Box Jump Overs 48″

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