16
Jan
Friday 011720
*Keep an eye out for early morning cancellations. Travis will post to Facebook in the AM if 0600 is cancelled.*
Strength:
12×1 Deadlifts, 90%. This number is only a goal if you can safely attempt all of these reps. At no point should you endanger yourself to complete this rep scheme.
WOD:
AMRAP 20
25 Cal Row
20 Toes to Bar
10 Burpee Box Jump Overs 48″
25 Cal Row
20 Deadlifts 225/155
10 Burpee Box Jump Overs 48″