Friday 012221

Strength:

5×3 Split Jerk, build across sets

WOD:

For time…

90 cal Row

60 Burpees

30 Deadlifts, 135/95

90 Cal Row

60 Burpees

30 Deadlifts, 225/155

90 Cal Row

60 Burpees

30 Deadlifts, 315/205

*20 min time cap.