22
Jan
Friday 012221
Strength:
5×3 Split Jerk, build across sets
WOD:
For time…
90 cal Row
60 Burpees
30 Deadlifts, 135/95
90 Cal Row
60 Burpees
30 Deadlifts, 225/155
90 Cal Row
60 Burpees
30 Deadlifts, 315/205
*20 min time cap.