Call Us: (913) 213-5306

Friday 012221

22
Jan

Friday 012221

Strength:

5×3 Split Jerk, build across sets

WOD:

For time…

90 cal Row

60 Burpees

30 Deadlifts, 135/95

90 Cal Row

60 Burpees

30 Deadlifts, 225/155

90 Cal Row

60 Burpees

30 Deadlifts, 315/205

*20 min time cap.

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