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Friday 012420

23
Jan

Friday 012420

Strength:

12×1 Bench Press, 90%

12×1 Deadlift, 90%

Cash Out:

Accomplish these 300 reps before the end of the training session. You can do these in-between bench and deadlift sets.

150 Abmat Sit Ups

150 Bicep Curls 45/35

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