29
Jan
Friday 012921
For Quality:
5 Rounds of…
5 Bench Press, 75%/+
25 Empty Bar Strict Press
20 Bent Over Flies, alt. between forward and lateral, 5/2.5lbs
5 Strict Toes to Bar
10 Hollow Rocks
then, 5 Rounds of…
5 Back Squats, 75%/+
20 Empty Bar Overhead Squats
10 R/L Goblet Box Step Ups, foot stays on box for 10 consecutive reps then switch
20 Second Side Plank, from elbow, R/L