Friday 012921

For Quality:

5 Rounds of…

5 Bench Press, 75%/+

25 Empty Bar Strict Press

20 Bent Over Flies, alt. between forward and lateral, 5/2.5lbs

5 Strict Toes to Bar

10 Hollow Rocks

then, 5 Rounds of…

5 Back Squats, 75%/+

20 Empty Bar Overhead Squats

10 R/L Goblet Box Step Ups, foot stays on box for 10 consecutive reps then switch

20 Second Side Plank, from elbow, R/L