28
Jan
Friday 012921
Warm Up:
800 Run
2 Rounds of…
20 Jumping Jacks
20 Leg Raises
20 Alpine Climbers
Workout:
100 Walking Lunges
10 Pull Ups
90 Ground Thumpers
10 Pull Ups
80 Jump Squats
10 Pull Ups
70 Puhs Ups
10 Pull Ups
60 Alternating Jump Lunges
10 Pull Ups
50 Body Builders
5 Pull Ups
40 Sit Ups
5 Pull Ups
30 V Ups
5 Pull Ups
20 Hanging Leg Raises
5 Pull Ups
100 Supine Leg Raises