Friday 012921

Warm Up:

800 Run

2 Rounds of…

20 Jumping Jacks

20 Leg Raises

20 Alpine Climbers

Workout:

100 Walking Lunges

10 Pull Ups

90 Ground Thumpers

10 Pull Ups

80 Jump Squats

10 Pull Ups

70 Puhs Ups

10 Pull Ups

60 Alternating Jump Lunges

10 Pull Ups

50 Body Builders

5 Pull Ups

40 Sit Ups

5 Pull Ups

30 V Ups

5 Pull Ups

20 Hanging Leg Raises

5 Pull Ups

100 Supine Leg Raises