Friday 013120

Strength:

12×1 Deadlift, 90%/+

WOD:

“Filthy Fifty”

• For Time
• 50 Box Jumps (24/20 in)
• 50 Jumping Pull-Ups
• 50 Russian Kettlebell Swings (44/35)
• 50 Walking Lunge Steps
• 50 Knees-to-Elbows
• 50 Push Presses (45/35 lb)
• 50 Kettlebell Straight Leg Deadlifts 44/35
• 50 Wall Ball Shots (20/14 lb)
• 50 Burpees
• 50 Double-Unders