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Friday 013120

30
Jan

Friday 013120

Strength:

12×1 Deadlift, 90%/+

WOD:

“Filthy Fifty”

  • For Time
  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Russian Kettlebell Swings (44/35)
  • 50 Walking Lunge Steps
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35 lb)
  • 50 Kettlebell Straight Leg Deadlifts 44/35
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Burpees
  • 50 Double-Unders

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