30
Jan
Friday 013120
Strength:
12×1 Deadlift, 90%/+
WOD:
“Filthy Fifty”
- For Time
- 50 Box Jumps (24/20 in)
- 50 Jumping Pull-Ups
- 50 Russian Kettlebell Swings (44/35)
- 50 Walking Lunge Steps
- 50 Knees-to-Elbows
- 50 Push Presses (45/35 lb)
- 50 Kettlebell Straight Leg Deadlifts 44/35
- 50 Wall Ball Shots (20/14 lb)
- 50 Burpees
- 50 Double-Unders