4
Feb
Friday 020521
Strength:
15 min build to heavy single Squat Snatch
then
5×3 Overhead Squat at heaviest weight from first phase.
WOD:
50ft Double Kettlebell Front Rack Walking Lunge, 53s/35s
3 Legless Rope Climbs
50ft Double Kettlebell Front Rack Walking Lunge
2 Legless Rope Climbs
50ft Double kettlebell Front Rack Walking Lunge
1 Legless Rope Climb
200 Run