Friday 020521

Strength:

15 min build to heavy single Squat Snatch

then

5×3 Overhead Squat at heaviest weight from first phase.

WOD:

50ft Double Kettlebell Front Rack Walking Lunge, 53s/35s

3 Legless Rope Climbs

50ft Double Kettlebell Front Rack Walking Lunge

2 Legless Rope Climbs

50ft Double kettlebell Front Rack Walking Lunge

1 Legless Rope Climb

200 Run