Call Us: (913) 213-5306

Friday 020720

6
Feb

Friday 020720

WOD:

“Four Loko”

On the 4 min for 20 minutes

20/15 Cal Row

40 Double Unders

7 Front Squats, 185/125

*After completing your 7th front squat REST for the remainder of the 4 min window.

Leave a Reply