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Friday 021221

12
Feb

Friday 021221

Strength:

5×2 Tempo Front Squat, two second pause at bottom of squat.

7×1 Hang Squat Clean

*build across all sets.

WOD:

Fot time….

9-6-3

Power Clean, 225/155

Front Squat, 225/155

Post WOD:

100 Pulse Squats

100 Supine aka “ProPine” Leg Raises

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