Call Us: (913) 213-5306

Friday 021420


Friday 021420

Parter WOD:


5 Synchro Toes to Bar

7 Hang Power Snatches 115/75

10 Box Jumps 30/24

*WOD starts with BOTH partners completing 5 Synchronized Toes to Bar. Then partner 1 finishes the round by completing 7 HPS and 10 BJ solo. Then to begin round 2 BOTH partners are back on the bar for 5 Synchronized Toes to Bar, then partner 2 completes the HPS and BJ. Each time someone completes 10 box jumps thats a tally mark for one round.

Leave a Reply