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Friday 021821

17
Jun

Friday 021821

Conditioning:

:30 on :30 off x 10 mintues

Pull Ups, accumulate as many reps as possible, but also try and hold a consistent number.

WOD:

“Ghost of Onigumo”

5 Rounds for time…

10 Devils Press, 50s/35s

50 Double Unders

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