3 Thrusters 155/105
3 Deadlifts 315/205
Calorie Row for remainder. This row should be without straps on your feet. DO NOT STRAP YOUR FEET IN, just place them o top of straps. You are rowing to keep your heart rate elevated, but not so high that you can’t start again at the top of the round. The goal is CONSTANT WORK for 12 minutes. Additionally, keeping your feet on top of the straps will force you to develop proper rowing technique.
20 Wall Balls
5 Devils Press 50s/35s
40 Double Unders
Max Cal Row-Rx folks DO NOT USE STRAPS ON ROWER
*Rest 1 Minute between rounds.
Score for the WOD is total number of calories.