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Friday 022820

27
Feb

Friday 022820

Conditioning:

OT2M 12

3 Thrusters 155/105

3 Deadlifts 315/205

Calorie Row for remainder. This row should be without straps on your feet. DO NOT STRAP YOUR FEET IN, just place them o top of straps. You are rowing to keep your heart rate elevated, but not so high that you can’t start again at the top of the round. The goal is CONSTANT WORK for 12 minutes. Additionally, keeping your feet on top of the straps will force you to develop proper rowing technique.

WOD:
5 Rounds

AMRAP 3

20 Wall Balls

5 Devils Press 50s/35s

40 Double Unders

5 Burpees

Max Cal Row-Rx folks DO NOT USE STRAPS ON ROWER

*Rest 1 Minute between rounds.

Score for the WOD is total number of calories.

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