5
Mar
Friday 030520
WOD:
18 Min Cap
200 Run
50 Double Unders
30 Deadlifts 155/105
200 Run
50 Double Unders
20 Deadlifts 245/155
200 Run
50 Double Unders
10 Deadlifts 335/215
AMRAP
2 Ring Muscle Ups
3 Deadlifts 335/215
6 Burpees Over Bar
Conditioning:
2 Rounds
200m Farmers carry 53s/35s
200 Bear Crawl