Call Us: (913) 213-5306

Friday 030520

5
Mar

Friday 030520

WOD:

18 Min Cap

200 Run

50 Double Unders

30 Deadlifts 155/105

200 Run

50 Double Unders

20 Deadlifts 245/155

200 Run

50 Double Unders

10 Deadlifts 335/215

AMRAP

2 Ring Muscle Ups

3 Deadlifts 335/215

6 Burpees Over Bar

Conditioning:

2 Rounds

200m Farmers carry 53s/35s

200 Bear Crawl

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